resilience Labs
Led by experts in the science of well-being at work, Eudaimonic by Design facilitates virtual workshops that bring teams (from 5 to 500) together virtually to build habits and practices that can help you survive this present moment and thrive on the other side.
We’ve all been touched by adversity this past year. It takes a Herculean effort to maintain momentum when your energy is stretched, plans are consistently disrupted, and the future remains uncertain.
The fact is, we’re naturally wired for resilience. As long as we know how to respond to the struggles and stresses in our lives in a productive way, tuning into them can renew us for the long-run.
Virtual Workshops for Teams
In each of our 90-minute virtual workshops, you and your team will:
What participants say about our Labs
What you need to know
Choose Resilience Labs from our library of topics (see our most popular Labs in the side-bar).
Can’t find what you’re looking for? Our designers can build custom Labs to meet your needs.
Labs are perfect for in-tact teams or can be made available across an organization.
We use Zoom Meeting to deliver these Labs to groups as large as 500.
Most bundle 3-5 Labs together to build a learning community and increase resilience over time.
We can deliver Labs in English, French, Spanish, Portuguese, Turkish, Mandarin, Cantonese or German.
Our Most Popular Labs
Choosing Optimism - The Art of the Reframe
After 50 years of research, we know that the most resilient people are optimists. Not because they wear rose-coloured glasses, but because they understand that how they think shapes how they feel and what they do. What most people don’t realize is that they can learn to be more optimistic!
This Discovery Lab will give you the tools to make space between you and your thoughts as you explore reframing for optimism.
Social Connection: Staying close even when apart
If there’s one thing we know from science, it’s that resilience isn’t a solo practice - it’s a team sport.
This Discovery Lab is all about the pathways to positive interactions, even brief ones, that make you feel seen, energized, uplifted and engaged whether you do them virtually or face-to-face.
Hope in Uncertain Times
People feel optimistic when they look to the future and believe realistically good things will happen. But when we can stare into that future, anticipate the positive outcome, and believe we have a role in helping to shape it - that’s when we find hope.
This Discovery Lab is all about focusing on the short term future you want to create and enabling productive action to get there.
Using Your Strengths to Keep Engaged
We all have things we’re uniquely good at when it comes to being in the world. Researchers call these character strengths, and have found 24 that represent the very best universal human qualities. When we harness our strengths during times of challenge we not only improve our well-being, we feel more productive and in control.
This Discovery Lab will give your team a science-based process to harness strengths when they need them most.