Self-Efficacy

Hope: Finding the Will and the Way

Hope: Finding the Will and the Way

According to social scientists, there’s a difference between hope and optimism - one that’s important for our capacity to be resilient. We feel optimistic when we look to the future and believe good things will happen. But we feel hope when we stare into that future, anticipate the positive outcome, and believe we have a role in helping to shape it.

Embracing a Growth Mindset: I can’t do it. YET!

Embracing a Growth Mindset: I can’t do it. YET!

When we believe we have the power to develop our capabilities (a growth mindset), we value effort and focus our attention on improvement. By focusing on what we can control, we can grow more resilient in the face of adversity.