Savoring the good stuff

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WHAT  

Savoring is about how we attend to, appreciate, and enhance the positive experiences in our lives.  According to social scientists Fred Bryant & Joseph Veroff, savoring can be done in the past, present and future: we can anticipate positive events, intensify and prolong our enjoyment of a current experience, and reminisce about an experience to rekindle positive emotions.


WHY 

Most of us find ourselves in a hectic, intense and always ‘on’ world. Most of us find ourselves in a hectic, intense and always ‘on’ world. Many of us continue to exceed our mental and physical limits as we navigate the challenges of working from home with a bustling family and blurred boundaries that fail to differentiate between our work and personal life. Savoring can help us slow down and dial up the good stuff to not just survive, but even thrive. Research indicates that intentional savoring enhances our well-being and buffers us against stress from negative events. It exposes us to greater positive emotion, which has been shown to broaden and build our physical and psychological resources. 


HOW I CAN USE THIS

Savoring the Past

  • Bask in, celebrate, and be proud of your accomplishments - especially after you’ve received praise and recognition.

  • Intentionally recall specific positive memories from your past.

  • Think about people who have helped you along the way and express gratitude to them.

Savoring the Present

Savoring the Future


HOW I CAN HELP OTHERS

When it seems appropriate, ask people around you about their positive experiences. Actively listen and respond in ways that help them savor. Try starting a meeting or conversation by asking one of these questions: 

  • What’s something you’re really proud of?

  • What’s something you’re grateful for right now?

  • What are you most looking forward to in the next week?




Eudaimonic by Design is a global network of consultants, facilitators and systems thinkers who share a passion for the science of well-being and believe that organizations must be designed to enable it. We harness the best of scholarly thought and years of practical experience to help people be truly engaged, act ethically and pursue excellence.


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