, , ,

Responding to good news: Celebrating when things go right

, , ,
Responding to good news: Celebrating when things go right

Most of us have probably spent a fair bit of time sharing bad news recently. We need that kind of social support to cope. But how much time have you spent intentionally sharing good news? Finding and celebrating the good stuff in our lives is a powerful strategy for resilience. Research shows that doing so increases our well-being (for both the person sharing the good news and the one celebrating it), makes us feel like we belong, and is a foundational ingredient to building healthy relationships.

, , , , ,

Character Strengths: Harnessing the best of us when we need it most

, , , , ,
Character Strengths: Harnessing the best of us when we need it most

We all have character strengths that come more naturally to us and tapping into them can help us stay resilient, maintain engagement and build connection - both when times are going well and also when we’re in crisis. This resource will help you become aware of your strengths, explore them and apply them when you need them most.

, , ,

Resilient Grieving: Strategies for coping with loss and change

, , ,
Resilient Grieving: Strategies for coping with loss and change

There are many ways that we cope with loss. Whether we experience loss because someone has passed away or because something else important has been taken away from us due to a change, we can apply strength-based strategies that help us be resilient through grief.

, ,

Social connection: Setting the tone for effective virtual teams

, ,
Social connection: Setting the tone for effective virtual teams

Relationships not only bring meaning and joy to our lives, they increase productivity and innovation at work.  In times of uncertainty, and especially when operating virtually, enabling social connection keeps teams strong and resilient.